Panko Crusted Tilapia Loins

May 18th, 2009

Crispy and golden on the outside, tender and flakey on the inside. Panko Crusted Tilapia takes about 10 minutes to make and is delicious. The mild flavor of this fish pleases even picky eaters. Try it topped with mango salsa.

Panko Crusted Tilapia Loins

4 Tilapia loins, thawed

Seasoning salt

2 eggs, lightly beaten

1 C Panko bread crumbs

3 TB Olive oil

Heat a skillet and the olive oil over medium high heat. Fill one shallow dish with beaten egg and another with panko breadcrumbs. Lightly season the fish on both sides, then dip in egg, then breadcrumbs pressing to coat. Pan fry about 4 minutes on each side until very brown and crispy, and cooked through. Serve with tartar sauce, cocktail sauce or any other condiment you prefer.

Julie Languille

Easy Dinner Recipes and Dinner Planning

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